Frailty Is Not Inevitable: PreDisc Presents the Keys to Active and Healthy Ageing at Baluarte
- The European project PreDisc, led by Navarrabiomed, presented its conclusions this Thursday at Baluarte following three years of work carried out in hospitals and research centres across Spain, France, Portugal, and Andorra. “Frailty is not inevitable,” emphasised its principal investigator, Nicolás Martínez Velilla, during an event held in conjunction with the International Day of Older Persons.
“Frailty is not inevitable. It can be prevented and delayed if action is taken early, healthy habits are encouraged, and active ageing is promoted.” This was the central message at the closing event of the European PreDisc Project, held on Thursday at the Baluarte Congress Centre and Auditorium of Navarra.
The event, open to the public, featured eleven talks, ten workshops, and an exhibition area with information stands aimed at people who wish to take care of their health and remain active beyond the age of 65.
During the opening session, Ana Ollo, Second Vice President and Regional Minister for Memory and Coexistence, External Action and Basque Language Policy, stated, “the real challenge is no longer simply to increase life expectancy, but to ensure that those additional years are lived with wellbeing, autonomy, and the ability to continue participating fully in society.”
For the Vice President, “PreDisc has been much more than a research project.” She described it as “an initiative capable of connecting science, clinical practice, territories and, above all, people.” She also stressed that its value “should not be measured solely by the results achieved during its implementation, but by its capacity to generate lasting change.”
Ollo also highlighted the importance of European cooperation and programmes such as Interreg Sudoe. “Europe is built in this way as well: by creating cohesion between territories and strengthening regional capacities,” she stated. Participation in European projects is one of the strategic priorities of her department through the Directorate-General for External Action.
Frailty Is Not Inevitable
Following the institutional welcome, the project’s conclusions were presented by Nicolás Martínez Velilla, Head of the Geriatrics and Active Ageing Unit (INGEA) at Navarrabiomed, Head of the Geriatrics Department at Navarra University Hospital (HUN), and Principal Investigator of PreDisc.
Addressing attendees, Martínez Velilla explained that disability associated with ageing “can be prevented or delayed if action is taken early, healthy lifestyles are promoted, and person-centred models of care are developed.”
According to Martínez Velilla, PreDisc has demonstrated that “adapted physical activity, support during and after hospitalisation, coordination between levels of care, and the use of innovative tools can help older adults preserve their independence and maintain a better quality of life for longer.”
Among the project's key achievements was the implementation of an international multicentre clinical trial. The study assessed the effectiveness of personalised exercise programmes and healthy lifestyle interventions, both during hospital admission and after discharge. The aim was to facilitate the incorporation of these approaches into routine clinical practice.
To support this goal, healthcare professionals within the Navarra Health Service were trained on the benefits of physical exercise and its prescription as a health intervention. In addition, the project developed an e-health digital tool.
This digital platform was officially presented during the event. It has two components:
• A public section, accessible to all citizens, offering practical information and recommendations for active ageing.
• A private section, designed for patients, allowing them to continue at home the exercise programme initiated during their hospital stay, while also providing personalised nutritional guidance and other care recommendations.
PreDisc also paid particular attention to rural communities. The project included functional assessments, participatory activities, and community events focused on healthy lifestyles.
“We engaged directly with rural communities to listen to residents, provide resources, and promote healthy habits,” explained Martínez Velilla.
Reflecting on the project's outcomes, he stated that the results achieved through PreDisc “consolidate a public health model that is more accessible, connected, equitable, and sustainable for all citizens.”
Open to the Public
Javier Gómez Arrue, Director of Navarrabiomed, together with Marta Martín, Medical Director of Navarra University Hospital, and Itziar Blanco, Primary Care Manager, officially opened the event. Their joint participation symbolised one of PreDisc’s main achievements: fostering collaboration between research, hospital care, and primary care services to address the challenges of ageing.
During his speech, Gómez Arrue highlighted that “the major challenges of ageing can only be addressed by bringing together scientific knowledge, clinical expertise, and the voices of older people themselves.”
The institutional programme also featured two roundtable discussions. The first brought together Interreg Sudoe projects focused on innovation and cooperation between territories to address shared challenges.
The second discussion focused on incorporating the results of European projects into public policies and citizen services. Among the participants was Antonio López, Director General of Health of the Government of Navarra, who noted that:
“Navarra has an Active and Healthy Ageing Strategy structured around three pillars and ten strategic areas. The PreDisc project fits perfectly within this strategy, particularly in the areas of research, innovation and regional development, and the promotion of healthy lifestyles, where physical activity is one of its key foundations.”
The event concluded with a broad programme of public activities, including information stands, educational talks, and practical workshops on healthy ageing.
Participants were able to explore the digital tool developed by PreDisc, reflect on the importance of incorporating a gender perspective into ageing policies, and learn about initiatives to combat unwanted loneliness, discover community-based living models, and take part in activities related to physical exercise, healthy eating, emotional wellbeing, and active ageing.
As a prelude to the event, Baluarte hosted the session “Ageing with Purpose: Conversations to Inspire an Active, Independent and Fulfilling Life” the previous day. The event provided a space for reflection and dialogue on how society wishes to experience later life.
Gerontologist Camino Oslé opened the session with an inspiring talk on the art of ageing, followed by a panel discussion moderated by Javier Solano featuring Enrique Villarreal “El Drogas”, Alicia Otaegui, Irene Aldabe, and Enrique Martín Monreal.
Through their personal experiences and diverse life journeys, participants reflected on the meaning of ageing, the importance of maintaining social connections, remaining engaged in society, and continuing to find reasons to enjoy life, contribute, and feel part of the community.

